Performance Gear / Sports Apparel

The Hologram Bracelet – Fact or Fiction

One of the recent fads that we have seen grow tremendously over the past few years are the power bracelets, balance bracelets, or the product name of Hologram Bracelet. They came to fame via the endorsement of the professional athlete and then gained momentum in the sports markets with demonstration in malls and sporting good Read More …

Weight Loss

Most Common Factors To Consider When Trying to Lose Weight

Ok, you wouldn’t be reading/following twentyfirstcenturyfitness.com unless you were cognizant of your health and fitness and our mission is to provide you with the best information and most recent methods to help you accomplish your objectives. We’ve received some recent feedback from some our followers voicing frustration that they were not losing weight at the Read More …

Sports Travel

Take a “Me Time” Sports Vacation

There are many great activity-based sports vacations you can take these days.  Some of these are real high energy and fast paced trips that keep you moving and going the whole time. But if you are maybe wanting something with a little less outward excitement and maybe a little more looking inward then a yoga-meditation Read More …

Nutrition & Diet

The Pros and Cons of the Keto Diet

Firstly, what the Ketogenic “Keto” diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis, which is when you burn fat, instead of carbohydrates, for energy and the diet has taken the US by storm. However there are a lot of factors that should be considered when Read More …

Weight Loss

Common Myths About Losing Weight

I’m approaching 45 years old now and for the most part I’ve been in good shape all of my life. Like most of you, during the holiday season I seemed to pack on unwanted pounds simply because of the holiday routine of lots of parties, larger meals, changing of schedule due to more activities and Read More …

Equipment

Kinesiology tape is not just fitness fashion

If you have watched sporting events recently such as Olympic volleyball or basketball you have probably noticed what seems to a new fitness fashion trend.  Colorful strips of tape on various body parts of the athletes well this actually does serve a functional purpose. This is known as Kinesiology tape.  What is Kinesiology tape?  It Read More …

Nutrition & Diet

Don’t Rely on Organic Foods to Be Clean

The war rages on between those who swear by organic foods and those who don’t think there is any added benefit other than perhaps the farmers washing them a little more thoroughly. I for one would like to believe there are substantial benefits to organic foods, particularly when I pay so much more tor them. Read More …