Nutrition & Diet

The Pros and Cons of the Keto Diet

Firstly, what the Ketogenic “Keto” diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis, which is when you burn fat, instead of carbohydrates, for energy and the diet has taken the US by storm. However there are a lot of factors that should be considered when Read More …

Weight Loss

Common Myths About Losing Weight

I’m approaching 45 years old now and for the most part I’ve been in good shape all of my life. Like most of you, during the holiday season I seemed to pack on unwanted pounds simply because of the holiday routine of lots of parties, larger meals, changing of schedule due to more activities and Read More …