Nutrition & Diet

The Pros and Cons of the Keto Diet

Firstly, what the Ketogenic “Keto” diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis, which is when you burn fat, instead of carbohydrates, for energy and the diet has taken the US by storm. However there are a lot of factors that should be considered when Read More …

Nutrition & Diet

Don’t Rely on Organic Foods to Be Clean

The war rages on between those who swear by organic foods and those who don’t think there is any added benefit other than perhaps the farmers washing them a little more thoroughly. I for one would like to believe there are substantial benefits to organic foods, particularly when I pay so much more tor them. Read More …

Nutrition & Diet / Supplements

Best Supplements to help you Muscle Up

Add some Creatine to your nutritional regimen.  Why?  Because most people after the age of 30 or so start to loose 3% to 5% of their muscle mass every decade.  By taking the recommended amount of Creatine, always follow directions, you can stem this tide of muscle loss and even reverse it. What is Creatine Read More …

Nutrition & Diet

Nutrition for Today’s Lifestyle – Don’t Be Over Served

When talking about nutrition usually the conversation is about what you should eat.  Today we are going to cover some things you should not eat, or at least moderate how much.  This is because of the long term negative effects on the body that to much of these substances can cause is serious. If you Read More …