Weight Loss

Most Common Factors To Consider When Trying to Lose Weight

Ok, you wouldn’t be reading/following twentyfirstcenturyfitness.com unless you were cognizant of your health and fitness and our mission is to provide you with the best information and most recent methods to help you accomplish your objectives. We’ve received some recent feedback from some our followers voicing frustration that they were not losing weight at the Read More …

Weight Loss

Common Myths About Losing Weight

I’m approaching 45 years old now and for the most part I’ve been in good shape all of my life. Like most of you, during the holiday season I seemed to pack on unwanted pounds simply because of the holiday routine of lots of parties, larger meals, changing of schedule due to more activities and Read More …

Weight Loss

Cardio Boxing – Maximizing Your ROI

For the past few months we’ve been looking at various fitness regiments to hopefully give you a feel for what’s out there and help you choose one that’s right for you. First and foremost to get the results you want, secondly to start a program that you can stick with. We’ve covered cross-fit and the Read More …