Weight Loss

Common Myths About Losing Weight

I’m approaching 45 years old now and for the most part I’ve been in good shape all of my life. Like most of you, during the holiday season I seemed to pack on unwanted pounds simply because of the holiday routine of lots of parties, larger meals, changing of schedule due to more activities and Read More …

Equipment

Kinesiology tape is not just fitness fashion

If you have watched sporting events recently such as Olympic volleyball or basketball you have probably noticed what seems to a new fitness fashion trend.  Colorful strips of tape on various body parts of the athletes well this actually does serve a functional purpose. This is known as Kinesiology tape.  What is Kinesiology tape?  It Read More …

Nutrition & Diet

Don’t Rely on Organic Foods to Be Clean

The war rages on between those who swear by organic foods and those who don’t think there is any added benefit other than perhaps the farmers washing them a little more thoroughly. I for one would like to believe there are substantial benefits to organic foods, particularly when I pay so much more tor them. Read More …

Sports Apparel

Why Copper Is Not The New Black

With spokespersons like Brett Favre copper wearables are becoming the new popular thing in sports and fitness clothing.  Copper is being touted for its anti-inflammatory properties and ability to help muscles to heal. Well not so fast.  Most of the copper wearable products are woven into compression clothing.  Compression ankle, knee, back, elbow wear.  This Read More …

Sports Travel

Take A Hike – Outdoor Travel Companies

More and more people are looking for different and unique experiences while on vacation. So much is now offered from skydiving vacations to scuba-diving excursions. Why not do a little hiking, or a lot, while on your time off. Doesn’t matter if you’re a beginner or an expert. If you’re in great physical shape or Read More …

Nutrition & Diet / Supplements

Best Supplements to help you Muscle Up

Add some Creatine to your nutritional regimen.  Why?  Because most people after the age of 30 or so start to loose 3% to 5% of their muscle mass every decade.  By taking the recommended amount of Creatine, always follow directions, you can stem this tide of muscle loss and even reverse it. What is Creatine Read More …