Weight Loss

Most Common Factors To Consider When Trying to Lose Weight

Ok, you wouldn’t be reading/following twentyfirstcenturyfitness.com unless you were cognizant of your health and fitness and our mission is to provide you with the best information and most recent methods to help you accomplish your objectives. We’ve received some recent feedback from some our followers voicing frustration that they were not losing weight at the Read More …

Weight Loss

Cardio Boxing – Maximizing Your ROI

For the past few months we’ve been looking at various fitness regiments to hopefully give you a feel for what’s out there and help you choose one that’s right for you. First and foremost to get the results you want, secondly to start a program that you can stick with. We’ve covered cross-fit and the Read More …