Weight Loss

Most Common Factors To Consider When Trying to Lose Weight

Ok, you wouldn’t be reading/following twentyfirstcenturyfitness.com unless you were cognizant of your health and fitness and our mission is to provide you with the best information and most recent methods to help you accomplish your objectives. We’ve received some recent feedback from some our followers voicing frustration that they were not losing weight at the Read More …

Equipment

Which is the best Fitness Tracker?

No doubt the fitness craze that’s been dominating the conversation recently has been fitness tracking devices, so we lined them all up side-by-side to who would win the race. We reviewed Fit Bit, Garmin, IWatch, Adidas (these were the final four), Microsoft, IFIit, Jawbone, Basis Peak, Pebble Steel, and a few others. Now all of Read More …

Equipment

Deciding If The Next Bandwagon Is Right For You

Over the years there have been an abundance of fitness ‘crazes’, going all the way back to aerobics in the 80’s, to stair masters and the like, then spinning, and Tae-Bo just to name a few. And like fanatics in other areas of life where beauty/results are subjective, opinions of effectiveness will vary.  Unfortunately the Read More …